Unresolvable stress in the workplace results to a physical and psychological condition known as burnout. Some cases of murder and depression arise from occupational burnout which is not solved. Some of the careers which have higher rates of burnout are nurses, doctors, social workers, and policemen. It is also evident that occupational burnout rate is not reducing but going up. In workplaces, many employees are struggling with burnout, but they don’t know this. Untreated burnout may result to chronic heart illnesses and mental illnesses. If you have the following signs, you need to look for burnout treatment.
Employees who are suffering from burnout have physical fatigue. Once you suffer from burnout, you find yourself trying to keep your eyes wide open even if you slept for the right number of hours. An employee who is yawning a lot in the job place may be suffering from exhaustion. Caffeine if not treatment for exhaustion.
The employees who are suffering from burnout have short tempers and are frustrated. An employee who is suffering from burnout hates his/her job although initially he/she was very active. Frustration in job places is normal but regular, or continued frustration show that you may be suffering from occupational burnout which is more dangerous. The employees who are suffering from burnout are hot-tempered.
An employee who has changed and becomes low motivated may be suffering from burnout. Burnout causes a high performing employee to become poor. If you notice that you have changed and no longer have good relationships with your fellow employees, you may be suffering from burnout.
Reduces workplace performance is also a sign of burnout. Brain exhaustion and physical fatigue will lead to poor time management such as getting late to work, laziness and poor social skills hence your occupational performance will go down. If your boss discovers that your performance has reduced, you need to find a solution to the burnout.
Cognitive difficulties also show that you may be suffering from chronic burnout. If you notice you are confused, and your mind has become poor, you may be suffering from burnout. If you also find that the simple responsibilities have become challenging, you may have fallen into the burnout hole. Many employees have lost their jobs because of untreated burnout which leads to poor memory.
Poor overall health may also be a symptom of burnout. Occupational burnout may result in regular sicknesses, poor appetite, and bad moods. When burnout leads to low appetite, an employee will catch diseases with ease.
Employees who have fallen into the trap of burnout are always thinking about their work. Occupational burnout leads to an inability to stop thinking about job tasks and responsibilities.
To get more details about burnout, visit this blog.