Reasons Why You Should Consider Quitting Smoking
It is believed that over 480,000 deaths reported each year are as a result of smoking. No doubt the effects of smoking on the health of the smoker has raised valid concerns in the medical industry. Unfortunately, passive smokers are also greatly affected by nicotine with a whopping figure of 41,000 passive smokers dying every year. If there ever was a time to quit smoking is now even if you have been doing so for most of your life. Luckily, it is never too late to get started on a healthier you with no nicotine. Here are some valid reasons to convince you on why you need to forget about smoking and start a healthy, smoke-free life.
Of the many adverse side effects of smoking include poor self-esteem, loss of stamina and hair. Can nicotine cause hair loss; well this is one of the many questions most people tend to ask about smoking. How about you quit smoking today if you are to enjoy a healthier and full life? To get you started, you should know smoking makes your body susceptible to cancer, stroke, high blood pressure, and heart attacks. What this means is that once you kick this bad smoking habit, you will have significantly reduced the odds of dying from the said medical conditions.
Note also the fact that quitting smoking and being free from nicotine can have immediate benefits that could be experienced in as little as 20 minutes. There is enough reason to believe that blood pressure and heart rate will drop within the first 20 minutes upon quitting. That would be followed by a noticeably improved lung function and enhanced blood circulation within two weeks and three months of being nicotine free.
Be advised that quitting smoking can bring with it all manner of withdrawal symptoms especially depending on the period you have been depended on nicotine. During the first smoke-free year you may also experience crazy cravings, crankiness, insomnia, and sore throat to mention but a few. Note that bodies respond differently to nicotine especially based on the duration of time one has been hooked onto the nicotine. That said, you might want to start your nicotine free journey by finding a website that will enlighten you more on how to quit smoking. Step two to kicking this bad habit is to identify the most effective quit smoking technique that will work for your particular situation. Set a date and then dedicate your energy and master all the courage and motivation you will need to kick this bad habit.